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<p style="text-align:justify"><span style="font-size:16px">This paper presents the important of different nutrients and sources of nutrients for a healthy and efficient athlete. Nutrition plays a very important role in attaining high level of achievements in sports. Nutritional status has a direct bearing on the level of physical performance. Hence, physical fitness and training are very much dependent on nutritional status of sports personnel.</span></p>
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DOI (Eg: 10.37446/Jinagri/Ra/10.3.2023.1-13))
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<p style="text-align:justify"><span style="font-size:16px"><strong>S. Daisy</strong></span></p> <p style="text-align:justify"><span style="font-size:16px"><em>Deputy Director in Physical Education, Community Science College and Research Institute, Tamil Nadu Agricultural University, Madurai, Tamil Nadu (625 105), India</em></span></p>
How to cite
<p style="text-align:justify"><span style="font-size:14px">Daisy, S., 2020. Nutritional Requirement for a Healthy and Successful Athlete. <em>Biotica Research Today </em>2(11), 1149-1150.</span></p>
Reference
<p style="text-align:justify"><span style="font-size:16px">Cédric Jourdan, 2017. 10 key foods to improve your athletic performance. Sport Passion - Advice and training tips.</span></p> <p style="text-align:justify"><span style="font-size:16px">Beals KA, Manore MM, 1998. Nutritional status of female athletes with subclinical eating disorders. J Am Diet Assoc, 98: 419–25.</span></p>
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